What is CBD? Everything You Wanted to Know

hemp plant

What Is CBD And What Does It Have to Do With Hemp And Marijuana? In one word – cannabis. You see, hemp and marijuana are like siblings. Both derive from the cannabis plant, but each has a different composition. While both hemp and marijuana can have any amount of CBD, they differ in the amount […]

Top 5 Ways to Avoid Acne Scars + DIY Mask Recipe

clear skin

Most people have suffered from acne at some point in their life, whether it be just a few pimples here and there or consistent hormonal breakouts. 85% of teenagers suffer from acne, while some continue to experience this into adulthood. What’s equally as painful to deal with are the acne scars that linger long after […]

Workout Recovery: Simple Tips for Faster Results

weights in a gym

What you do after your workout is almost as important as what you do during your workout. That’s right – a post-workout recovery routine is non-negotiable, and an absolute must Workout recovery is important because it allows the body time to rest and allows muscles time to repair themselves so you can actually see more […]

5 Massage Techniques You Can Try This Valentine’s Day…DIY Style

massage techniques closeup of hands

Nothing says you care than a gift that comes from the heart…or the hands. This Valentine’s Day, why not give your partner, or even your friends, the gift of a relaxing, customized massage? And why not do it without spending a ton of money on a spa day or massage gift certificate? Even if you’re […]

Is CBD Psychoactive? Common Misconceptions of CBD

Cannabis hemp plant

There has been a lot of information circulating about cannabidiol (CBD), however, it seems that many are still under the impression that CBD is psychoactive. First, let’s talk about what psychoactive actually means. The simplified dictionary definition defines psychoactive as “affecting the mind.” When a drug is defined as psychoactive, it implies that the drug […]

How to Make a Peppermint and Oatmeal Bath for Eczema [Recipe]

rolled oats

The winter doldrums are upon us; short days, long, cold nights, and unfortunately, uncomfortable, itchy skin. If you’re one of the 32 million people in the United States who suffers from eczema, this article is for you. No longer does the thought of cold weather have to fill you with dread at the thought of […]

4 Easy Stretches for Lower Back Pain Relief

leg stretch

Lower back pain can be extremely debilitating and disrupt even the most basic day-to-day activities. From struggling to bend and tie your shoelaces, to experiencing agonizing pain during the workday, there are hundreds of ways in which pain in your lower back can make life harder. Lower back pain is incredibly common and can be […]

Knee Arthritis Exercises for Pain Relief At Home

knee arthritis exercises

Update: Stuck at home and need some easy exercises you can do on your own to take care of your knees? These 3 exercises were developed for arthritis sufferers in mind, but honestly, anyone who needs squeeze in a little moving in their day can benefit from these short exercises. Because let’s be honest, when […]

Symptoms and Treatment of Wrist Arthritis

arthritis in the wrist.

Arthritis in The Wrist: What It Is and How to Treat It Developing arthritis in the wrist joint is incredibly common, especially as we age and our joints become worn. Arthritis in the wrist can be incredibly painful, and can prevent sufferers from performing everyday activities such as typing on a keyboard, washing dishes, or […]

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