Category Archives: Back Pain

5 Simple Chair Exercises for Pain Relief

Believe it or not, it is possible to work out while sitting in a chair. And it can be an effective workout, too. Chair exercises are especially effective for seniors, as they offer extra support, enhance stability, improve range of motion, and can be done without any additional equipment besides a chair. They can also […]

Got a Case of Tech Neck? Neck Strain Symptoms, Causes, and Natural Relief

tech neck

Ever watch a pre-digital era movie and ask yourself: How were these people possibly doing any productive business with just pen and paper. No laptops? Not even a desktop…? The good news is that time has proven that even those pre-tech eras kept our world going. But the bad news is that, although tech has […]

Middle Back Pain: Understanding the Causes and Treatment Options

middle back pain

Back pain is one of the most common conditions that people all over the world silently suffer through. It is estimated that back pain is the leading cause of disability worldwide – preventing many people from doing their jobs or making it through regular, everyday activities. Lots of us put up with back pain because […]

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