When Neil Gordon* was approaching 38 years old, an inexplicable dark void consumed him. The face staring at him through the mirror was much rounder than the reflection he once knew. On top of that, his fifteen-year relationship had grown stale. And living with his partner’s mother and overbearing grandmother did nothing to reawaken that […]
Category Archives: Healthy Living
05
Nov
Nov
Our lives have nearly been on hold for months and lockdown fatigue has taken its toll on many of us. It’s clear that we’re ready to get back in the game. But it doesn’t seem likely that we’ll be returning to our old way of life any time soon—or at all. So, what will the […]
Healthy Living, Healthy Nutrition, Recipes
Golden Milk Latte with Turmeric & Ginger: A Delicious Addition to an Anti-Inflammatory Diet
08
Sep
Sep
If you suffer from inflammatory symptoms or are looking to optimize your general wellbeing, perhaps it’s time to consider a change in diet. Did you know that there are foods you can eat that actually reduce inflammation in the body? An anti-inflammatory diet is not only delicious, but it offers an array of options for […]
Exercise/Yoga, Healthy Living, Pain Relief Tips, Travel
Wilderness First Aid Guide for Common Muscle and Joint Injuries
05
Aug
Aug
You’ve been practically locked indoors for nearly two seasons and your feet are getting itchy. So, what do you do? You toss your old, dusty camping gear into your camper van (hopefully with your trusty first-aid kit) and make a beeline to a remote nature reserve far beyond civilization with Fido and your bestie—say Death […]
27
Apr
Apr
You may have heard of an anti-inflammatory food plan or diet and wondered what exactly it entails. Does it work? What benefits might you gain from following this path? Also, why is it so popular? Before we talk about specifics, it’s important to cover some basics. Let’s watch a short video on the anti-inflammatory diet […]
Exercise/Yoga, Healthy Living
How to Work in Exercise When You Work From Home + 5 Exercises to Get You Started
19
Apr
Apr
Are you struggling to stay active while you’re cooped up and wondering how you can stay healthy and fit while in quarantine? You are definitely not alone. In the current circumstances of lockdown, working out may sound like a farfetched idea. But there are exercises you can do at home without the need for fancy […]
Healthy Living, Healthy Work Habits, Pain Relief Tips
Working from Home: 6 Tips to Protect Your Mental and Physical Health
16
Apr
Apr
We are currently living in unprecedented times. Social distancing and staying home have become the new normal during the worldwide COVID-19, or coronavirus, pandemic, meaning everyone is home – kids are home from school and parents are either working from home or not working at all. That’s a lot of time together. And all that […]
Back Pain, Healthy Living, Neck Pain, Pain Relief Tips
Got a Case of Tech Neck? Neck Strain Symptoms, Causes, and Natural Relief
07
Apr
Apr
Ever watch a pre-digital era movie and ask yourself: How were these people possibly doing any productive business with just pen and paper. No laptops? Not even a desktop…? The good news is that time has proven that even those pre-tech eras kept our world going. But the bad news is that, although tech has […]
Exercise/Yoga, Healthy Living, Mindfulness & Meditation
How to Reduce Corona Anxiety with Mindfulness & Meditation
02
Apr
Apr
If you have found yourself feeling anxious during the past few weeks due to the coronavirus pandemic, you are not alone. Some of us are living in areas of the country that have been hit harder than others, and the uncertainty of what will come is extremely unsettling. For most people, not knowing what will […]