Category Archives: Healthy Living

How to Reduce Coronavirus Anxiety with Mindfulness and Meditation

If you have found yourself feeling anxious during the past few weeks due to the coronavirus pandemic, you are not alone. Some of us are living in areas of the country that have been hit harder than others, and the uncertainty of what will come is extremely unsettling. For most people, not knowing what will […]

Physical Education Games for Kids at Home

If you have found your kids stuck at home due to the coronavirus pandemic, they might be getting a bit antsy as they transition to online learning and spending more time in the house. They may be missing their friends and even be getting tired of watching TV (did you think this was even possible?). […]

Mindfulness and Yoga Exercises for Kids

yoga for kids

The coronavirus pandemic has put our everyday lives on hold, forcing schools to close and kids to spend most of their time inside at home. Even if they have an outdoor space like a backyard available to them, your kid(s) might be starting to go a bit-stir crazy (as you may be, as well). But […]

Middle Back Pain: Understanding the Causes and Treatment Options

middle back pain

Back pain is one of the most common conditions that people all over the world silently suffer through. It is estimated that back pain is the leading cause of disability worldwide – preventing many people from doing their jobs or making it through regular, everyday activities. Lots of us put up with back pain because […]

To Pop or not to Pop Pimples? That is the Question

pop pimples

Feeling like you “got” every last little bit out of that pesky little (or giant) pimple on your face can be one of the most gratifying feelings. Is it really that bad to pop pimples? The short answer is, if done properly, it is not a bad thing to clear your skin of certain types […]

The Rob Gronkowski Diet: All-Natural, All-American  

Rob Gronkowski wearing CBDMEDIC tshirt

Rob “Gronk” Gronkowski learned at a relatively young age the importance of leading a healthy, all-natural lifestyle. Now 30 years old, he’s already retired from a professional football career that’s awarded him numerous championships and accolades. Despite all of his accomplishments, his football career also left him with a lot of pain. Gronk says, “I […]

Workout Recovery: Simple Tips for Faster Results

What you do after your workout is almost as important as what you do during your workout. That’s right – a post-workout recovery routine is non-negotiable, and an absolute must Workout recovery is important because it allows the body time to rest and allows muscles time to repair themselves so you can actually see more […]

5 Massage Techniques You Can Try This Valentine’s Day…DIY Style

massage techniques closeup of hands

Nothing says you care than a gift that comes from the heart…or the hands. This Valentine’s Day, why not give your partner, or even your friends, the gift of a relaxing, customized massage? And why not do it without spending a ton of money on a spa day or massage gift certificate? Even if you’re […]

4 Easy Stretches for Lower Back Pain Relief

leg stretch

Lower back pain can be extremely debilitating and disrupt even the most basic day-to-day activities. From struggling to bend and tie your shoelaces, to experiencing agonizing pain during the workday, there are hundreds of ways in which pain in your lower back can make life harder. Lower back pain is incredibly common and can be […]

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