Category Archives: Healthy Living

Golden Milk Latte with Turmeric & Ginger: A Delicious Addition to an Anti-Inflammatory Diet

Chai latte brass cup

If you suffer from inflammatory symptoms or are looking to optimize your general wellbeing, perhaps it’s time to consider a change in diet. Did you know that there are foods you can eat that actually reduce inflammation in the body? An anti-inflammatory diet is not only delicious, but it offers an array of options for […]

Wilderness First Aid Guide for Common Muscle and Joint Injuries

wilderness first aid

You’ve been practically locked indoors for nearly two seasons and your feet are getting itchy. So, what do you do? You toss your old, dusty camping gear into your camper van (hopefully with your trusty first-aid kit) and make a beeline to a remote nature reserve far beyond civilization with Fido and your bestie—say Death […]

What is the Anti-Inflammatory Food Diet?

vegetables - natural remedies

You may have heard of an anti-inflammatory food plan or diet and wondered what exactly it entails. Does it work? What benefits might you gain from following this path? Also, why is it so popular? Before we talk about specifics, it’s important to cover some basics. Let’s watch a short video on the anti-inflammatory diet […]

How to Work in Exercise When You Work From Home + 5 Exercises to Get You Started

exercise at home

Are you struggling to stay active while you’re cooped up and wondering how you can stay healthy and fit while in quarantine? You are definitely not alone. In the current circumstances of lockdown, working out may sound like a farfetched idea. But there are exercises you can do at home without the need for fancy […]

Working from Home: 6 Tips to Protect Your Mental and Physical Health

We are currently living in unprecedented times. Social distancing and staying home have become the new normal during the worldwide COVID-19, or coronavirus, pandemic, meaning everyone is home – kids are home from school and parents are either working from home or not working at all. That’s a lot of time together. And all that […]

Got a Case of Tech Neck? Neck Strain Symptoms, Causes, and Natural Relief

tech neck

Ever watch a pre-digital era movie and ask yourself: How were these people possibly doing any productive business with just pen and paper. No laptops? Not even a desktop…? The good news is that time has proven that even those pre-tech eras kept our world going. But the bad news is that, although tech has […]

How to Reduce Corona Anxiety with Mindfulness & Meditation

Young woman meditating

If you have found yourself feeling anxious during the past few weeks due to the coronavirus pandemic, you are not alone. Some of us are living in areas of the country that have been hit harder than others, and the uncertainty of what will come is extremely unsettling. For most people, not knowing what will […]

Physical Education Games for Kids at Home

girl tying shoes

If you have found your kids stuck at home due to the coronavirus pandemic, they might be getting a bit antsy as they transition to online learning and spending more time in the house. They may be missing their friends and even be getting tired of watching TV (did you think this was even possible?). […]

Mindfulness and Yoga Exercises for Kids

yoga for kids

The coronavirus pandemic has put our everyday lives on hold, forcing schools to close and kids to spend most of their time inside at home. Even if they have an outdoor space like a backyard available to them, your kid(s) might be starting to go a bit-stir crazy (as you may be, as well). But […]

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