Tag Archives: lower back pain relief

Lower Back Pain Causes: Why You Hurt and What You Can Do About It

lower back pain causes -woman doing reverse prayer pose yoga

Is your lower back pain constant, chronic or the result of an injury? Are discomfort and aches a regular part of your life? Does bending or lifting send shooting pain through your lower back, even into your leg? There is a range of causes for lower back pain, and each one can trigger different signs […]

7 Exercises for Lower Back Pain

woman yoga pose

Are you suffering from lower back pain? We’re sure this won’t make you feel much better, but the National Institute of Neurological Disorders and Stroke reports that 80% of adults experience lower back pain at some point in their lifetimes. It’s actually the leading cause of job-related disability and missed workdays. The National Institute of […]