Monthly Archives: February 2020

Workout Recovery: Simple Tips for Faster Results

What you do after your workout is almost as important as what you do during your workout. That’s right – a post-workout recovery routine is a non-negotiable, and an absolute must Workout recovery is important because it allows the body time to rest and allows muscles time to repair themselves so you can actually see more gains and better performance.  5 Common Post-Workout […]

5 Massage Techniques You Can Try This Valentine’s Day…DIY Style

massage techniques closeup of hands

Nothing says you care than a gift that comes from the heart…or the hands. This Valentine’s Day, why not give your partner, or even your friends, the gift of a relaxing, customized massage? And why not do it without spending a ton of money on a spa day or massage gift certificate? Even if you’re […]

How to Make a Peppermint and Oatmeal Bath for Eczema [Recipe]

The winter doldrums are upon us; short days, long, cold nights, and unfortunately, uncomfortable, itchy skin. If you’re one of the 32 million people in the United States who suffers from eczema, this article is for you. No longer does the thought of cold weather have to fill you with dread at the thought of […]

4 Easy Stretches for Lower Back Pain Relief

leg stretch

Lower back pain can be extremely debilitating and disrupt even the most basic day-to-day activities. From struggling to bend and tie your shoelaces, to experiencing agonizing pain during the workday, there are hundreds of ways in which pain in your lower back can make life harder. Lower back pain is incredibly common and can be […]

The Great Debate: Should Major League and Competitive Sports Permit the Use of CBD?

football player green jersey

Another football playoff is fast approaching, which means approximately 100 million viewers will tune in to see which team will win, which team will lose, and which commercial is the best. Football can be a brutal sport, one that’s filled with fervent fans, passionate plays, and career-ending injuries. As it battles baseball for the top […]