Monthly Archives: May 2019

How to Relieve Pain in Your Heel With Natural Pain Relief

foot pain cream and feet

Most of us spend a large part of our lives on our feet. Thus, it’s no surprise to discover that so many people suffer from foot pain. The foot is made up of many tiny bones, ligaments, and tendons which work together to help us stand and walk. This means you may experience foot pain […]

5 Hand Exercises to Relieve Arthritis Pain

Hand exercise for arthritis

Do your fingers crack and hurt? Maybe your joints feel decrepit, your hand’s ache and your knuckles fail to function as they should? If your answer is a resounding ‘yes’, you may have one of the numerous types of arthritis that can affect the hands. If you struggle with stiff hands from arthritis, you are […]

Know the Differences Between CBD and THC

Thanks to recent studies and endless buzz in the media, many people want to learn more about cannabidiol (CBD) and tetrahydrocannabinol (THC) and their effects on the human body. Because both are found in the cannabis plant, there’s a lot of misunderstanding and misinformation floating around. This article seeks to clear up the confusion. CBD […]

Rheumatoid Arthritis: What It Is and How To Find Relief

Senior holding hand exercise ball

Do you struggle with joint pain, swelling, and stiffness? Is fatigue, morning stiffness, depression, or joint deformity making life challenging? The signs and symptoms of rheumatoid arthritis (RA) can be exhausting and painful, but you are not alone. The study Prevalence of rheumatoid arthritis in the United States adult population in healthcare claims databases, 2004–2014 […]

Office Syndrome Is Real and It Should Be Taken Seriously

If you’ve ever worked in an office, you’ve probably experienced some combination of neck or back pain, numb fingers, and eye strain.  Who hasn’t stood up at the end of a long workday only to experience throbbing shoulder pain and a sore back? In the long hours spent at your desk, these symptoms can get […]

Why You Should Give the Gift of a Massage

How do you honor the woman who made life possible — and get her to stop for a moment of caring for others to care for herself? Mothers cannot give from a depleted source. Every mother needs emotional, mental, physical and spiritual validation, nourishment and support. When a mother is respected and well cared for, […]

What Are Opioids and How to Avoid Them

With class action lawsuits in full swing against opiate manufacturers, the search for alternatives to opioids for pain management has become a major priority in United States healthcare. A new wave of naturally-derived analgesics are coming onto the market to redress this need. While naturally-derived analgesics have been used since antiquity, they have been widely […]

How to Relieve Your Back Pain at Home Naturally

Muscular man holding ball | crossfit

If you’ve never woken up with excruciating back pain — the kind that makes you grab your side and drop to your knees or hunch your body over like a little old grannie, then count yourself lucky. It’s estimated that at least 80% of Americans are affected by back pain at some point in their […]