If you’ve ever worked in an office, you’ve probably experienced some combination of neck or back pain, numb fingers, and eye strain. Who hasn’t stood up at the end of a long workday only to experience throbbing shoulder pain and a sore back? In the long hours spent at your desk, these symptoms can get worse until the pain feels unbearable.
What is the cause behind these ailments? It’s a condition known as office syndrome. As the name suggests, office syndrome refers to the pain often felt by people who work in offices. It’s caused by sitting hunched over a computer for prolonged periods, using poorly designed office furniture, and staying in one position for too long without enough movement.
To help you understand how your office job can affect you, we’ve provided key symptoms and how to avoid them below.
Why You Can’t Afford to Ignore Office Syndrome
For most people, office syndrome starts small. You might feel a twinge of back or shoulder pain when you shut down your computer for the day, but it usually disappears within a few hours or by the next morning. Or you’ll leave the office feeling as if your neck is stabbing into your brain.
The trouble with office syndrome is that it is cumulative. If you don’t make changes to your working environment, your symptoms will continue to get worse until the pain becomes a chronic nuisance.
The American Chiropractic Association reports that employers lose 264 million workdays each year to back pain. That’s a huge amount of potential productivity down the drain. Even office syndrome-related knee and shoulder pain can become so overwhelming that employees feel they can’t handle sitting during their daily commute or cope with sitting at their computer.
If you feel the beginnings of office work related pain, it’s essential to address the problem right away. If you ignore it until it forces you to take a sick day, these problems can take a long time to heal. While back, shoulder and knee pain do get better with rest, exercise, massage, and physical therapy, you’ll need to give yourself plenty of time for your joints and muscles to recover.
What Type of Pain is Associated with Office Syndrome?
Office syndrome manifests with several physical symptoms.
- Lower back pain: That aching pain radiating from your lower back is a form of office syndrome. Lower back pain is one of the most common types of office syndrome pain. It’s often caused by long periods of time hunched over a computer or sitting in a chair that doesn’t support your back.
- Shoulder pain: Shoulder pain from office work is also very common. It is generally caused by repetitive strain injury (RSI). RSI is a result of performing the same movements again and again. For instance, clicking a mouse repeatedly or leaning on one arm can cause RSI pain in your shoulder.
- Arm and hand pain: Have you ever experienced a sore elbow, tight wrist or stiff fingers? Repetitive actions like clicking a mouse, reaching over to the printer, or folding papers could cause pain in various parts of your arm or hand.
- Headaches: That blinding headache is another symptom of office syndrome. You can blame the hours spent gazing at a screen and poor lighting conditions for a sore head.
- Weak eyes: Squinting at a computer screen all day can cause weak or irritated eyes. If the lighting in your office produces a glare on your monitor, it can affect your vision.
How to Avoid Office Syndrome
You don’t have to quit your office job to get relief. Avoiding office syndrome is easy to do. All it takes it a few small changes to your working environment.
- Use proper furniture: Invest in an ergonomic chair that supports your lower back.
- Monitor your computer posture:Protect your neck and adjust the height of your computer monitor so that the top of the screen is at or just below eye level. This way, you’ll avoid putting stress on your neck and shoulder muscles.
- Work in proper lighting:Say goodbye to squinting by changing the lighting in your workspace to get rid of screen glare.
- Don’t forget to stretch: Stand up, walk around, and stretch every hour or so to release tense muscles and stay flexible.
- Shift positions frequently: Avoid growing stiff and keep your blood flowing by getting up and walking around.
How CBDMEDIC™ Can Help Relieve Symptoms of Office Syndrome
If you’re plagued by any of these symptoms, it’s important to act fast and consult your doctor. However, it is possible to try relieving the pain yourself.
Gentle stretches can loosen up stiff joints or lightly massaging yourself with a foam roller can help. But you’ll probably have more success if you use a topical analgesic like CBDMEDIC™ beforehand. If your joints are hurting too much to attempt stretching or massage, the cooling or heating sensation can soothe the pain so you can start your treatment at home.
Since topical products are applied directly to the problem area, the pain-relieving benefits start as soon as the ointment touches your skin. And when the active ingredients are blended with natural oils like jojoba oil, they penetrate quickly.
Compare this with oral medications which take time to release into the bloodstream before they can address your pain. Combine with their harmful side-effects, you can see why topicals are replacing the pills as a mainstay in treatment.
CBDMEDIC OTC creams and ointments are blended with naturally-derived essential oil, incuding active ingredients menthol and camphor, and emollients such as jojoba oil, shea butter, and CBD hemp oil (Cannabis sativa L), a THC-Free, non-psychoactive, and non-addictive ingredient. The tingling and numbing sensations from the menthol and camphor in CBDMEDIC products activate as soon as you rub in the cream, distracting you from the pain messages that are sent to the brain.
This unique combination helps deliver quick pain relief so you get the breathing space you need to relieve at your home or office. But don’t forget to create a healthy working environment to keep your pain at bay.