Tag Archives: healthy living

Getting Back in the Game: Tips to Handle the New Normal

person wearing mask laptop meeting

Our lives have nearly been on hold for months and lockdown fatigue has taken its toll on many of us. It’s clear that we’re ready to get back in the game. But it doesn’t seem likely that we’ll be returning to our old way of life any time soon—or at all. So, what will the […]

Celebrity Fitness Trainer Workout & Diet Tips: Harley Pasternak’s Top 5 Must Haves for a Pain-free Lifestyle

Harley Pasternak arm stretches

If you’re into celebrity fitness, you may have already heard of personal trainer Harley Pasternak. He’s been named the Global Fitness Advisor for Four Seasons Hotels and has designed some of the most innovative fitness facilities at the Four Seasons in Montreal, Cabo San Lucas, Beverly Hills, and Anguilla, to name a few. He’s also […]

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