Monthly Archives: April 2020

CBD Oil vs. Hemp-Seed Oil: What’s the Difference?

cbd hemp oil

You step into your local health food store and… wait, what? Hemp products are all over. So, what’s the big hype and all that legal fuss? And, yes, these “hempy” products have been gazing at you from these shelves for many years, whether it be cooking products, skincare products and much more. This confusion is […]

What is the Anti-Inflammatory Food Diet?

vegetables - natural remedies

You may have heard of an anti-inflammatory food plan or diet and wondered what exactly it entails. Does it work? What benefits might you gain from following this path? Also, why is it so popular? Before we talk about specifics, it’s important to cover some basics. Let’s watch a short video on the anti-inflammatory diet […]

What is the Cannabis Sativa Plant and How is it Related to CBD?

cannabis sativa

Cannabis’ popularity is skyrocketing, however, calling cannabis simply cannabis is like calling a motorcycle and a bus simply motor-vehicles. You’d probably agree that the experience of riding a motorcycle is nothing like the experience of riding a bus. Back to our context, you may be familiar with the categorization of cannabis strains to either ‘sativa’ […]

How to Work in Exercise When You Work From Home + 5 Exercises to Get You Started

exercise at home

Are you struggling to stay active while you’re cooped up and wondering how you can stay healthy and fit while in quarantine? You are definitely not alone. In the current circumstances of lockdown, working out may sound like a farfetched idea. But there are exercises you can do at home without the need for fancy […]

Working from Home: 6 Tips to Protect Your Mental and Physical Health

We are currently living in unprecedented times. Social distancing and staying home have become the new normal during the worldwide COVID-19, or coronavirus, pandemic, meaning everyone is home – kids are home from school and parents are either working from home or not working at all. That’s a lot of time together. And all that […]

5 Simple Chair Exercises for Pain Relief

Believe it or not, it is possible to work out while sitting in a chair. And it can be an effective workout, too. Chair exercises are especially effective for seniors, as they offer extra support, enhance stability, improve range of motion, and can be done without any additional equipment besides a chair. They can also […]

Hemp vs. Marijuana: What’s the Difference?

hemp

Hemp vs. marijuana is an ongoing battle of confusion amongst people new to CBD products. A great deal of misunderstanding and misconception surrounds this subject. Let us get into the brass tacks of the issue at hand. Both hemp and marijuana are indeed the same species and are both members of the cannabis family. However, […]

Got a Case of Tech Neck? Neck Strain Symptoms, Causes, and Natural Relief

tech neck

Ever watch a pre-digital era movie and ask yourself: How were these people possibly doing any productive business with just pen and paper. No laptops? Not even a desktop…? The good news is that time has proven that even those pre-tech eras kept our world going. But the bad news is that, although tech has […]

How to Reduce Corona Anxiety with Mindfulness & Meditation

Young woman meditating

If you have found yourself feeling anxious during the past few weeks due to the coronavirus pandemic, you are not alone. Some of us are living in areas of the country that have been hit harder than others, and the uncertainty of what will come is extremely unsettling. For most people, not knowing what will […]

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