Monthly Archives: April 2019

What Is the Runner’s High and How Can I Get More of It?

runner on a tree-lined track - runner's high

If you are a long-distance runner, you’ve probably experienced the “runner’s high” take over your body. You go into autopilot and the outside world disappears. Your legs seem to float across the pavement – and you no longer feel the stabbing shin splints, side stitches, and anything else that ails you. You are invincible. Happiness […]