If you are a long-distance runner, you’ve probably experienced the “runner’s high” take over your body. You go into autopilot and the outside world disappears. Your legs seem to float across the pavement – and you no longer feel the stabbing shin splints, side stitches, and anything else that ails you. You are invincible. Happiness […]
Monthly Archives: April 2019
Sore and achy after a strong workout? Then you may want to try some foolproof tips to keep the post-workout pain at bay.