Post-Workout Muscle Soreness – Everything You Need To Know

muscular woman pushups

Sore and achy after a strong workout? Then you may want to try some foolproof tips to keep the post-workout pain at bay.

We all know that exercise is good for you. The more we workout, the healthier and stronger our minds and bodies become. Who doesn’t love that post-workout tired but accomplished feeling?

After a typical workout session, we often feel extremely achy and sore. Common questions include, “How can I relieve sore muscles after a workout?” and “What causes muscle soreness?”

We are here to answer these questions for you, debunk myths, and offer our workout tips to ease the pain.

DOMS: The Lowdown

post workout soreness

If you have heard the phrase DOMS being thrown around among fitness fanatics, this refers to that post-workout muscle soreness you experience after a hard workout. DOMS stands for Delayed Onset Muscle Soreness, wherein our muscles start to repair themselves from damage after a workout.

Our muscles swell and become inflamed during the recovery process after the fibers begin to tear. While this may sound scary, it allows your muscles to grow and increase. And that’s a good thing!

No Pain No Gain

We are sure you are familiar with the term ‘No Pain No Gain.’ Fitness lovers often believe that if they did not experience crippling pain after exercise, then it was not a valuable training session. However, this is simply not true! Our muscles are very good at adapting to our workouts, which is why it is beneficial to change your routine up.

But don’t let the addictive feeling of DOMS push you past your limits. The muscle aches you experience the day after an intense workout should last no longer than 72 hours. When it becomes almost impossible to walk or sit down, this can become damaging for muscle growth, which can affect your progress. As experts will tell you; just because you cannot move the next day does not mean that you didn’t get an adequate workout.

True muscle growth comes from gradually increasing your endurance and flexibility.

Danger Zone

Overtraining can be dangerous for you. When you add more demands on the body, it takes a toll on your health. You can push yourself and train hard, but the key is to build up your workouts gradually and listen to your body. You can still build strong muscles without lifting extremely heavy weights, especially if your body is not trained to do this.

Try to feel into the pain. Imagine your pain on a scale of one and ten, one being mild and ten being extremely sore. The safe zone is between one and five. If you feel the pain working its way into the six and above arena, it is time to rethink your workout or give your body the gift of rest.

post workout muscle relief


Your post-workout recovery is dependent on how well you take care of your overall health.

We’re sure that you already know that people who include cooldowns as part of their exercise routine are less likely to injure themselves. Post-workout muscle relief activities include:

  • A 20-30-minute power walk
  • A gentle bike ride or yoga class to help stimulate blood flow back to your worked muscles
  • Any low-intensity exercise will help you avoid burning your muscles out after strenuous activity and get your heart rate slowly back to normal.

Additionally, your sleep and diet are equally important factors in your exercise routine.

During your recovery process, make sure that you get an optimum amount of sleep. Your body repairs itself while you rest. Your muscles relax and their blood supply increases to support tissue growth and repair. Meanwhile, hormones are released in the body to support muscle development. If that’s not enough to encourage you, a little R & R will help build back up your energy for the workouts ahead.

That said, you won’t have much energy without adequate nutrition. Getting enough protein will help repair the muscle tears and replace the electrolytes you lost during your exercise routine. So, drink and power up your protein. Many fall into the trap of undereating out of a desire for a caloric deficit, however, this can be detrimental to your recovery process. Your food is your fuel to keep you going strong.

Of course, don’t forget to stay hydrated as well.

post workout muscle soreness

Soothing the Soreness

When training hard, muscle soreness is something we inevitably experience. But it doesn’t mean you need to suffer. That doesn’t mean reaching for over-the-counter pain killers as a solution to ease the pain. If you find that you are distressed from sports-related joint and muscle pain, back and neck aches, discomfort in your feet, or other parts of your body, then it is time to stop suffering in silence and try something new.

Want to know how to relieve sore muscles? Muscle pain relief may be closer than you think.

CBDMEDIC Active Sport Pain Relief products help to temporarily reduce post-workout muscle soreness. Available in an ointment and a stick you can easily throw in your gym bag, these innovative products use naturally-derived analgesics to fight muscle pains.

It is among the best ways how to relieve sore muscles fast. Containing naturally-derived ingredients that focus on specific pain points, they are made workout pain relief. Essential oils such as tea tree, peppermint, and eucalyptus enhance the cooling effect and activate temporary pain relief. Likewise, the CBD hemp oil, jojoba seed oil, beeswax, and other emollients also support skin health so you can feel your best. 

These products are ideal for CrossFit athletes, who know no stopping and want sore muscle relief. Working out with sore muscles can be painful, but now it doesn’t have to be. With Active Sport Pain Relief products, muscle soreness recovery is just seconds away. The beauty of these products is that you can take them with you wherever you go and apply them as and when you need to.

Disclaimer: This information is for educational purposes only. It has not been approved by the FDA to diagnose, treat, prevent, cure, or mitigate any diseases or conditions. We use CBD in our products for cosmetic purposes only.

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