What you do after your workout is almost as important as what you do during your workout. That’s right – a post-workout recovery routine is non-negotiable, and an absolute must Workout recovery is important because it allows the body time to rest and allows muscles time to repair themselves so you can actually see more […]
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As the weather warms and the temperatures begin to climb, you might find yourself chomping at the bit to get outside. However, if you’re among the 17 million adults in the world who suffers from atopic dermatitis, commonly known as eczema, the idea of spending any amount of time out in the sun might make […]
Sore and achy after a strong workout? Then you may want to try some foolproof tips to keep the post-workout pain at bay.