Lower back pain can be extremely debilitating and disrupt even the most basic day-to-day activities. From struggling to bend and tie your shoelaces, to experiencing agonizing pain during the workday, there are hundreds of ways in which pain in your lower back can make life harder. Lower back pain is incredibly common and can be […]
Tag Archives: pain relief exercises
05
Dec
Dec
Yoga is the Sanskrit word for yoke, which means to “bring together.” The goal of yoga is to bring the body and mind together through breathing, meditation, and a series of poses called asanas with the intention of making you more self-aware as to what is going on both physically and mentally. Yoga can also […]
21
Nov
Nov
Are you suffering from lower back pain? We’re sure this won’t make you feel much better, but the National Institute of Neurological Disorders and Stroke reports that 80% of adults experience lower back pain at some point in their lifetimes. It’s actually the leading cause of job-related disability and missed workdays. The National Institute of […]