Tag Archives: exercise

The New Midlife Crisis: From Crisis to Opportunity with New Healthy Habits

middle-aged man running

When Neil Gordon* was approaching 38 years old, an inexplicable dark void consumed him. The face staring at him through the mirror was much rounder than the reflection he once knew. On top of that, his fifteen-year relationship had grown stale. And living with his partner’s mother and overbearing grandmother did nothing to reawaken that […]

How to Work in Exercise When You Work From Home + 5 Exercises to Get You Started

exercise at home

Are you struggling to stay active while you’re cooped up and wondering how you can stay healthy and fit while in quarantine? You are definitely not alone. In the current circumstances of lockdown, working out may sound like a farfetched idea. But there are exercises you can do at home without the need for fancy […]

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