Category Archives: Pain Relief Tips

What is Arthritis in Fingers and How Can You Reduce the Painful Symptoms?

arthritis in fingers

Fingers are undoubtedly among our most delicate joints, yet also probably the ones we use the most. Our hands have altogether 29 bones, from our fingers to our wrists, and come together to form many small joints. From waking up in the morning to going to sleep at night, we make these joints work non-stop. […]

Hip Arthritis: Causes, Symptoms and Effective Treatment Options

Does your hip feel stiff and sore when you rise from your bed? Does your groin, thigh or buttock hurt, especially when you do too much or too little? After prolonged sitting, is standing an achy effort? You could have hip arthritis. See, your hip arthritis pain location may not be where you imagine. It is […]

What is the Anti-Inflammatory Food Diet?

vegetables - natural remedies

You may have heard of an anti-inflammatory food plan or diet and wondered what exactly it entails. Does it work? What benefits might you gain from following this path? Also, why is it so popular? Before we talk about specifics, it’s important to cover some basics. Let’s watch a short video on the anti-inflammatory diet […]

Working from Home: 6 Tips to Protect Your Mental and Physical Health

We are currently living in unprecedented times. Social distancing and staying home have become the new normal during the worldwide COVID-19, or coronavirus, pandemic, meaning everyone is home – kids are home from school and parents are either working from home or not working at all. That’s a lot of time together. And all that […]

5 Simple Chair Exercises for Pain Relief

Believe it or not, it is possible to work out while sitting in a chair. And it can be an effective workout, too. Chair exercises are especially effective for seniors, as they offer extra support, enhance stability, improve range of motion, and can be done without any additional equipment besides a chair. They can also […]

Got a Case of Tech Neck? Neck Strain Symptoms, Causes, and Natural Relief

tech neck

Ever watch a pre-digital era movie and ask yourself: How were these people possibly doing any productive business with just pen and paper. No laptops? Not even a desktop…? The good news is that time has proven that even those pre-tech eras kept our world going. But the bad news is that, although tech has […]

How to Kick the Symptoms of Arthritis in Feet

arthritis in feet

Stiff joints can be a pain – literally, but they’ll do little more than put a damper on your day. Arthritis, or inflammation of the joints, is on a whole other level of pain and one that can be debilitating. And then there’s arthritis foot pain. There are over 100 forms of arthritis, but arthritis […]

Middle Back Pain: Understanding the Causes and Treatment Options

middle back pain

Back pain is one of the most common conditions that people all over the world silently suffer through. It is estimated that back pain is the leading cause of disability worldwide – preventing many people from doing their jobs or making it through regular, everyday activities. Lots of us put up with back pain because […]

Do You Suffer From Pain in Your Thumbs? Find Out if it’s Due to Arthritis

Understanding Arthritis in Thumb Joints: Everything you Need to Know Some people experience arthritis in their hands, some people feel it in their elbows, and others in their backs. Arthritis can have many different causes and affect different people in different ways, but there’s always one unfortunate commonality – the debilitating pain that arthritis brings […]

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