Have you heard anyone scream out “charley horse!” It’s one of those old American expressions that has outlived its folklore. But while the origin of this term may be faint, the experience is not. In fact, it can be unbearably painful. While a charley horse can occur without explanation, there is much we know about […]
Category Archives: Pain Relief Tips
Exercise/Yoga, Pain Relief Tips
Feeling Sore After a Workout? Don’t Do These Things if You Have Muscle Pain or Joint Pain
23
Aug
Aug
Working out in the gym, beginning a new workout routine, or taking up a novel sport can both challenge and support the body. While exercise is regarded as one of the best ways to maintain your physical and psychological wellbeing, sore muscles and aching joints are an inevitable result of new and strenuous exercise. You […]
Exercise/Yoga, Healthy Living, Pain Relief Tips, Travel
Wilderness First Aid Guide for Common Muscle and Joint Injuries
05
Aug
Aug
You’ve been practically locked indoors for nearly two seasons and your feet are getting itchy. So, what do you do? You toss your old, dusty camping gear into your camper van (hopefully with your trusty first-aid kit) and make a beeline to a remote nature reserve far beyond civilization with Fido and your bestie—say Death […]
27
May
May
Neck strain is one of the leading causes of pain experienced by adults. It can range from a mild, nagging pain to pain that is debilitating and limits the ability to perform daily activities. Recognizing the symptoms and causes, however, can lead to quick relief. Read on to find out more. Neck Strain Symptoms Neck […]
Arthritis, Pain Relief Tips
What is Arthritis in Fingers and How Can You Reduce the Painful Symptoms?
14
May
May
Fingers are undoubtedly among our most delicate joints, yet also probably the ones we use the most. Our hands have altogether 29 bones, from our fingers to our wrists, and come together to form many small joints. From waking up in the morning to going to sleep at night, we make these joints work non-stop. […]
03
May
May
Does your hip feel stiff and sore when you rise from your bed? Does your groin, thigh or buttock hurt, especially when you do too much or too little? After prolonged sitting, is standing an achy effort? You could have hip arthritis. See, your hip arthritis pain location may not be where you imagine. It is […]
27
Apr
Apr
You may have heard of an anti-inflammatory food plan or diet and wondered what exactly it entails. Does it work? What benefits might you gain from following this path? Also, why is it so popular? Before we talk about specifics, it’s important to cover some basics. Let’s watch a short video on the anti-inflammatory diet […]
Healthy Living, Healthy Work Habits, Pain Relief Tips
Working from Home: 6 Tips to Protect Your Mental and Physical Health
16
Apr
Apr
We are currently living in unprecedented times. Social distancing and staying home have become the new normal during the worldwide COVID-19, or coronavirus, pandemic, meaning everyone is home – kids are home from school and parents are either working from home or not working at all. That’s a lot of time together. And all that […]
14
Apr
Apr
Believe it or not, it is possible to work out while sitting in a chair. And it can be an effective workout, too. Chair exercises are especially effective for seniors, as they offer extra support, enhance stability, improve range of motion, and can be done without any additional equipment besides a chair. They can also […]