If you’re into celebrity fitness, you may have already heard of personal trainer Harley Pasternak. He’s been named the Global Fitness Advisor for Four Seasons Hotels and has designed some of the most innovative fitness facilities at the Four Seasons in Montreal, Cabo San Lucas, Beverly Hills, and Anguilla, to name a few. He’s also […]
Monthly Archives: October 2019
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Oct
Oct
Do you struggle with arthritis pain in hands? It’s unsurprising, really, given how much work these two small body parts do throughout our lives. Arthritis.org notes that by the time the average person hits 80 years of age, 50% of women and 25% of men have the stiffness, pain and gnarled hands and fingers associated […]
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Tea tree oil has become a household name in terms of being a holistic home remedy for skin, hair, and nails. If this powerfully healing essential oil isn’t a go-to in your house, get ready, because it’s about to be. Tea tree oil derives from a tree species called melaleuca alternifolia native to Australia. Aborigines […]
15
Oct
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Knee pain is prevalent throughout America, with approximately one-quarter of adults suffering from the discomfort, limited function, reduced mobility, and poorer quality of life it can cause. Arthritis knee pain is the most common cause in those over 50. What causes arthritis knee pain? Our knees are an incredible feat of engineering. The bones, cartilage, […]
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Oct
Oct
What is tea tree oil used for? Melaleuca alternifolia, most commonly known as tea tree oil, is a catch-all when it comes to solving the world’s problems. Okay, well, not the world’s problems, but it does have a number of household uses, as well as features prominently in a number of holistic remedies for the […]
Pain Relief Tips
Low Back Strain is a Pain in the Back for Teachers: Symptoms, Diagnosis, and Treatments That Work
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Oct
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It’s hard being a teacher. Sure, they have summers off, but they work a year – or more – in those nine months when school’s in session, and still, most will tell you, they never get enough done. And teachers do so much more than simply educate our children. Former classroom teacher and current instructional […]