Golden Milk Latte with Turmeric & Ginger: A Delicious Addition to an Anti-Inflammatory Diet

Chai latte brass cup

If you suffer from inflammatory symptoms or are looking to optimize your general wellbeing, perhaps it’s time to consider a change in diet. Did you know that there are foods you can eat that actually reduce inflammation in the body? An anti-inflammatory diet is not only delicious, but it offers an array of options for […]

Charley Horses: What They Are, How They Happen, and How to Treat Them Effectively

muscle cramps

Have you heard anyone scream out “charley horse!” It’s one of those old American expressions that has outlived its folklore. But while the origin of this term may be faint, the experience is not. In fact, it can be unbearably painful. While a charley horse can occur without explanation, there is much we know about […]

Feeling Sore After a Workout? Don’t Do These Things if You Have Muscle Pain or Joint Pain

sore muscles

Working out in the gym, beginning a new workout routine, or taking up a novel sport can both challenge and support the body. While exercise is regarded as one of the best ways to maintain your physical and psychological wellbeing, sore muscles and aching joints are an inevitable result of new and strenuous exercise. You […]

Common Causes of Eczema and How to Soothe and Prevent This Common Skin Problem

eczema causes

Many of us, or more precisely, 31.6% of the US population, have had the following experience: You wake up in the morning, take a glance at the mirror and, lo and behold, a nasty patch of red itchy skin is proudly decorating your face. You may have also experienced a breakout somewhere else on your […]

Wilderness First Aid Guide for Common Muscle and Joint Injuries

wilderness first aid

You’ve been practically locked indoors for nearly two seasons and your feet are getting itchy. So, what do you do? You toss your old, dusty camping gear into your camper van (hopefully with your trusty first-aid kit) and make a beeline to a remote nature reserve far beyond civilization with Fido and your bestie—say Death […]

DIY Shaving Cream and DIY Aftershave With CBD Oil – The Perfect Gift Set for Father’s Day

DIY aftershave

It’s that time of the year again. Not long after we pay our respects and show our love to our mothers, it’s time to celebrate all the wonderful dads in our lives. And with this, comes the usual dilemma of what to gift dad to make him feel special and show your appreciation. Yes, you […]

Why CBD is The Next Big Thing in Skincare

cbd skincare

Cannabidiol (CBD) has had tremendous growth in popularity since it became federally legal in 2018. As CBD has emollient and antioxidant skin benefits, the emergence of CBD skincare products has created a ripple effect in the market. In 2019, the makeup store, Sephora, began selling CBD products. As Sephora began carrying more CBD skincare lines […]

Neck Strain Causes and Exercises to Minimize Pain

Neck Pain Relief

Neck strain is one of the leading causes of pain experienced by adults. It can range from a mild, nagging pain to pain that is debilitating and limits the ability to perform daily activities. Recognizing the symptoms and causes, however, can lead to quick relief. Read on to find out more. Contents1 Neck Strain Symptoms2 […]

Cucumber Face Mask for Hydrated Skin

cucumber facemask

Few foods are as cool as a cucumber. It is low in calories, packed with nutritional benefits, and it’s mega hydrating— so much that you can actually include it in your daily water intake routine. While we all know cucumbers to be a food, it can also do wonders for your skin, in particularly, for […]

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