The New Midlife Crisis: From Crisis to Opportunity with New Healthy Habits

middle-aged man running

When Neil Gordon* was approaching 38 years old, an inexplicable dark void consumed him. The face staring at him through the mirror was much rounder than the reflection he once knew. On top of that, his fifteen-year relationship had grown stale. And living with his partner’s mother and overbearing grandmother did nothing to reawaken that […]

Getting Back in the Game: Tips to Handle the New Normal

person wearing mask laptop meeting

Our lives have nearly been on hold for months and lockdown fatigue has taken its toll on many of us. It’s clear that we’re ready to get back in the game. But it doesn’t seem likely that we’ll be returning to our old way of life any time soon—or at all. So, what will the […]

What is the Entourage Effect & What Does it Have to Do with CBD?

Black man wearing green shirt using CBD tincture

When researching the benefits of Cannabidiol, or CBD, you may have come across the term, “The Entourage Effect.” But what exactly is it and why is it important when determining which products to buy? To understand this, we need to first, delve into the different types of CBD oil varieties known as spectrums. Secondly, we […]

Golden Milk Latte with Turmeric & Ginger: A Delicious Addition to an Anti-Inflammatory Diet

Chai latte brass cup

If you suffer from inflammatory symptoms or are looking to optimize your general wellbeing, perhaps it’s time to consider a change in diet. Did you know that there are foods you can eat that actually reduce inflammation in the body? An anti-inflammatory diet is not only delicious, but it offers an array of options for […]

Charley Horses: What They Are, How They Happen, and How to Treat Them Effectively

muscle cramps

Have you heard anyone scream out “charley horse!” It’s one of those old American expressions that has outlived its folklore. But while the origin of this term may be faint, the experience is not. In fact, it can be unbearably painful. While a charley horse can occur without explanation, there is much we know about […]

Feeling Sore After a Workout? Don’t Do These Things if You Have Muscle Pain or Joint Pain

sore muscles

Working out in the gym, beginning a new workout routine, or taking up a novel sport can both challenge and support the body. While exercise is regarded as one of the best ways to maintain your physical and psychological wellbeing, sore muscles and aching joints are an inevitable result of new and strenuous exercise. You […]

Common Causes of Eczema and How to Soothe and Prevent This Common Skin Problem

eczema causes

Many of us, or more precisely, 31.6% of the US population, have had the following experience: You wake up in the morning, take a glance at the mirror and, lo and behold, a nasty patch of red itchy skin is proudly decorating your face. You may have also experienced a breakout somewhere else on your […]

Wilderness First Aid Guide for Common Muscle and Joint Injuries

wilderness first aid

You’ve been practically locked indoors for nearly two seasons and your feet are getting itchy. So, what do you do? You toss your old, dusty camping gear into your camper van (hopefully with your trusty first-aid kit) and make a beeline to a remote nature reserve far beyond civilization with Fido and your bestie—say Death […]

DIY Shaving Cream and DIY Aftershave With CBD Oil – The Perfect Gift Set for Father’s Day

DIY aftershave

It’s that time of the year again. Not long after we pay our respects and show our love to our mothers, it’s time to celebrate all the wonderful dads in our lives. And with this, comes the usual dilemma of what to gift dad to make him feel special and show your appreciation. Yes, you […]

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