4 Easy Stretches for Lower Back Pain Relief

leg stretch

Lower back pain can be extremely debilitating and disrupt even the most basic day-to-day activities. From struggling to bend and tie your shoelaces, to experiencing agonizing pain during the workday, there are hundreds of ways in which pain in your lower back can make life harder. Lower back pain is incredibly common and can be […]

The Great Debate: Should Major League and Competitive Sports Permit the Use of CBD?

football player green jersey

Another football playoff is fast approaching, which means approximately 100 million viewers will tune in to see which team will win, which team will lose, and which commercial is the best. Football can be a brutal sport, one that’s filled with fervent fans, passionate plays, and career-ending injuries. As it battles baseball for the top […]

Knee Arthritis Exercises for Pain Relief At Home

knee arthritis exercises

Update: Stuck at home and need some easy exercises you can do on your own to take care of your knees? These 3 exercises were developed for arthritis sufferers in mind, but honestly, anyone who needs squeeze in a little moving in their day can benefit from these short exercises. Because let’s be honest, when […]

Symptoms and Treatment of Wrist Arthritis

arthritis in the wrist.

Contents1 Arthritis in The Wrist: What It Is and How to Treat It2 What Are the Symptoms of Arthritis In the Wrist?3 How is Arthritis in the Wrist Diagnosed?4 What Are the Best Ways to Find Some Relief? Arthritis in The Wrist: What It Is and How to Treat It Developing arthritis in the wrist […]

What Your Acne Says About Your Health

Acne Facemap

Eastern medicine, namely Chinese medicine and ayurveda, believe in a concept called face mapping. Face mapping is a method that indicates an acne flare might be due to more than the cosmetics, hair products, or fabrics that come into contact with your skin. According to face mapping, the location of an acne flare-up can help […]

10 CBD Trends to Try (and Toss) in 2020 + Enjoy a CBD Recipe

cannabis tincture -

The new year is here, which means the time has come to talk trends. The popularity and growth rate of CBD sales and Google searches are growing rapidly. CBD markets and CBD sales are expected to explode in 2020 and dwarf those of 2019. CBD is proliferating nearly every market, and in so doing, there’s […]

The Aromatherapy Benefits of Frankincense and Myrrh: Not Just for 3 Wise Men

aromatherapy essential oils

The essential oils, frankincense and myrrh, are nearly as old as time, itself…literally. Popularized by the Three Wise Men, of biblical fame, these two essential oils, alongside gold, were used in many religious rituals from the Far East to the West. However, they don’t just make a good addition to your annual nativity scene. Frankincense […]

A Few of Rob Gronkowski’s Favorite Things

Rob Gronkowski Mr. Recovery using CBDMEDIC

Rob “Gronk” Gronkowski has walked away from one passion and fully embraced another, CBDMEDIC. Both were born of a singular goal – to help him recover from years and years of pain unleashed by that original passion: football. The former football champ was forced to leave behind the sport he loved after experiencing so much […]

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