Have you heard anyone scream out “charley horse!” It’s one of those old American expressions that has outlived its folklore. But while the origin of this term may be faint, the experience is not. In fact, it can be unbearably painful. While a charley horse can occur without explanation, there is much we know about […]
Monthly Archives: August 2020
Exercise/Yoga, Pain Relief Tips
Feeling Sore After a Workout? Don’t Do These Things if You Have Muscle Pain or Joint Pain
23
Aug
Aug
Working out in the gym, beginning a new workout routine, or taking up a novel sport can both challenge and support the body. While exercise is regarded as one of the best ways to maintain your physical and psychological wellbeing, sore muscles and aching joints are an inevitable result of new and strenuous exercise. You […]
20
Aug
Aug
Many of us, or more precisely, 31.6% of the US population, have had the following experience: You wake up in the morning, take a glance at the mirror and, lo and behold, a nasty patch of red itchy skin is proudly decorating your face. You may have also experienced a breakout somewhere else on your […]
Exercise/Yoga, Healthy Living, Pain Relief Tips, Travel
Wilderness First Aid Guide for Common Muscle and Joint Injuries
05
Aug
Aug
You’ve been practically locked indoors for nearly two seasons and your feet are getting itchy. So, what do you do? You toss your old, dusty camping gear into your camper van (hopefully with your trusty first-aid kit) and make a beeline to a remote nature reserve far beyond civilization with Fido and your bestie—say Death […]