Category Archives: Healthy Living

Know the Differences Between CBD and THC

Cannabis plant

Thanks to recent studies and endless buzz in the media, many people want to learn more about cannabidiol (CBD) and tetrahydrocannabinol (THC) and their effects on the human body. Because both are found in the cannabis plant, there’s a lot of misunderstanding and misinformation floating around. This article seeks to clear up the confusion. CBD […]

Office Syndrome Is Real and It Should Be Taken Seriously

workspace office slump

If you’ve ever worked in an office, you’ve probably experienced some combination of neck or back pain, numb fingers, and eye strain.  Who hasn’t stood up at the end of a long workday only to experience throbbing shoulder pain and a sore back? In the long hours spent at your desk, these symptoms can get […]

Why You Should Give the Gift of a Massage

Mother's Day Massage

How do you honor the woman who made life possible — and get her to stop for a moment of caring for others to care for herself? Mothers cannot give from a depleted source. Every mother needs emotional, mental, physical and spiritual validation, nourishment and support. When a mother is respected and well cared for, […]

What Are Opioids and How to Avoid Them

With class action lawsuits in full swing against opiate manufacturers, the search for alternatives to opioids for pain management has become a major priority in United States healthcare. A new wave of naturally-derived analgesics are coming onto the market to redress this need. While naturally-derived analgesics have been used since antiquity, they have been widely […]

How to Relieve Your Back Pain at Home Naturally

Muscular man holding ball | crossfit

If you’ve never woken up with excruciating back pain — the kind that makes you grab your side and drop to your knees or hunch your body over like a little old grannie, then count yourself lucky. It’s estimated that at least 80% of Americans are affected by back pain at some point in their […]

What Is the Runner’s High and How Can I Get More of It?

runner on a tree-lined track - runner's high

If you are a long-distance runner, you’ve probably experienced the “runner’s high” take over your body. You go into autopilot and the outside world disappears. Your legs seem to float across the pavement – and you no longer feel the stabbing shin splints, side stitches, and anything else that ails you. You are invincible. Happiness […]

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