Summer is a great time to log some serious time at the beach or pool or have a cook-out with friends and family. The nice weather entices us by its warm embrace and in turn, we want to soak up the sun and remain outside for as long as possible, but is there such a […]
Category Archives: Healthy Living
26
Jun
Jun
The snow has melted and the sun is high, which means it’s time to do your favorite outdoor activities! When looking for a place to hike, you might want to consider 1 of over 400 national parks to choose from all over the United States. But before you start planning the trails, plan your safety […]
25
Jun
Jun
It’s finally warm enough to lounge around outside and do outdoor activities, but the bugs just won’t leave you alone and now you just feel irritable from all the itching. Don’t worry, here are 4 tips to get the itching to stop and for those bites to go away fast. Remember, the main treatment is […]
20
Jun
Jun
In 2015, the United Nations established June 21st, as International Day of Yoga, to recognize the many emotional, mental, spiritual and physical benefits of this revered, ancient Indian practice. Yoga poses, known as asanas in Sanskrit, were originally devised by dedicated yogis to help them withstand the physical rigors of long hours spent in static […]
19
Jun
Jun
It is almost officially summer, and you know what that means — ice cream, the beach, barbeques, short sleeves, festivals, and celebrations that mark the changing seasons. June 21 will usher in the summer solstice, the longest day of the year when the sun is closest to the earth and its rays are the strongest. […]
10
Jun
Jun
Musculoskeletal injuries are more common than one might think. From sprains and strains to significant bruising, fractures to open wounds, we humans are good at hurting ourselves! Falls and trauma — including sporting mishaps and workplace accidents — shoulder the majority of the blame. The study Prevalence Musculoskeletal Injuries reported that over 6.8 million injuries […]
05
Jun
Jun
Every June 5, World Environment Day encourages each of us to take action to protect our precious environment. It’s the perfect time to look at important ways we can contribute to a healthier personal and global future. Harmful chemicals adversely impact on the welfare of the human body and the earth, with many found in […]
04
Jun
Jun
As the weather warms and the temperatures begin to climb, you might find yourself chomping at the bit to get outside. However, if you’re among the 17 million adults in the world who suffers from atopic dermatitis, commonly known as eczema, the idea of spending any amount of time out in the sun might make […]
30
May
May
Most of us spend a large part of our lives on our feet. Thus, it’s no surprise to discover that so many people suffer from foot pain. The foot is made up of many tiny bones, ligaments, and tendons which work together to help us stand and walk. This means you may experience foot pain […]