Lower Back Pain Treatment: Simple & Natural Ways to Get Relief

treatment of lower back pain

Simple and Natural Forms of Lower Back Pain Treatment Lower back pain is an extremely prevalent health problem worldwide, and also a major cause of disability. It is estimated that over three quarters of Americans experience lower back pain at some stage, and it is a condition that can affect everyone from children to the […]

7 Exercises for Lower Back Pain

woman yoga pose

Are you suffering from lower back pain? We’re sure this won’t make you feel much better, but the National Institute of Neurological Disorders and Stroke reports that 80% of adults experience lower back pain at some point in their lifetimes. It’s actually the leading cause of job-related disability and missed workdays. The National Institute of […]

5 Natural Ways to Relieve Arthritic Pain Effectively

persona holding wrist

Arthritis is staggeringly common, with around 1 in 4 American adults suffering from the condition. While we tend to think of it as a single disease, it’s actually a cluster of symptoms (other than arthritic autoimmune diseases like rheumatoid arthritis). But regardless of the underlying diagnosis, it often presents with pain, reduced range of motion, […]

Lower Back Pain: Symptoms and Diagnosis: What They Mean and How to Find Relief

low back pain

Do you suffer from lower back pain symptoms? Is it difficult to get out of bed in the morning, to move easily, or to live free from the worry that spasms might set in at any time? Back pain is frighteningly common. Over the course of your life, your chance of experiencing lumbopelvic pain when […]

Arthritis Weather Index: Does Barometric Pressure Really Cause Joint Pain?

woman with a cold

“I can feel it in my bones,” a common saying used to describe an intuition or a hunch, is more than an idiom for those who suffer from joint pain. Arthritis sufferers, in particular, take this adage to be more literal – they believe that their pain changes based on weather patterns. If you know […]

How to Use Jojoba Oil for Your Hair & Skin Care Regimen

jojoba oil and beeswax salve

You may have seen jojoba shampoo or skin creams at your local supermarket. While it was once an ingredient in specialty organic and natural products, it’s found its way to the mainstream market for skin and hair products. But do you know what makes it so special? Before we look at the ways that you […]

Celebrity Fitness Trainer Workout & Diet Tips: Harley Pasternak’s Top 5 Must Haves for a Pain-free Lifestyle

Harley Pasternak arm stretches

If you’re into celebrity fitness, you may have already heard of personal trainer Harley Pasternak. He’s been named the Global Fitness Advisor for Four Seasons Hotels and has designed some of the most innovative fitness facilities at the Four Seasons in Montreal, Cabo San Lucas, Beverly Hills, and Anguilla, to name a few. He’s also […]

3 Proven Ways to Find Pain Relief for Arthritis in Hands

Woman in ripped jeans exposed knees

Do you struggle with arthritis pain in hands? It’s unsurprising, really, given how much work these two small body parts do throughout our lives. Arthritis.org notes that by the time the average person hits 80 years of age, 50% of women and 25% of men have the stiffness, pain and gnarled hands and fingers associated […]

How To Use Tea Tree Oil For Acne

acne facewash

Tea tree oil has become a household name in terms of being a holistic home remedy for skin, hair, and nails. If this powerfully healing essential oil isn’t a go-to in your house, get ready, because it’s about to be. Tea tree oil derives from a tree species called melaleuca alternifolia native to Australia. Aborigines […]

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