Got a Case of Tech Neck? Neck Strain Symptoms, Causes, and Natural Relief

tech neck

Ever watch a pre-digital era movie and ask yourself: How were these people possibly doing any productive business with just pen and paper. No laptops? Not even a desktop…? The good news is that time has proven that even those pre-tech eras kept our world going. But the bad news is that, although tech has […]

How to Reduce Corona Anxiety with Mindfulness & Meditation

Young woman meditating

If you have found yourself feeling anxious during the past few weeks due to the coronavirus pandemic, you are not alone. Some of us are living in areas of the country that have been hit harder than others, and the uncertainty of what will come is extremely unsettling. For most people, not knowing what will […]

Physical Education Games for Kids at Home

girl tying shoes

If you have found your kids stuck at home due to the coronavirus pandemic, they might be getting a bit antsy as they transition to online learning and spending more time in the house. They may be missing their friends and even be getting tired of watching TV (did you think this was even possible?). […]

Mindfulness and Yoga Exercises for Kids

yoga for kids

The coronavirus pandemic has put our everyday lives on hold, forcing schools to close and kids to spend most of their time inside at home. Even if they have an outdoor space like a backyard available to them, your kid(s) might be starting to go a bit-stir crazy (as you may be, as well). But […]

How to Kick the Symptoms of Arthritis in Feet

arthritis in feet

Stiff joints can be a pain – literally, but they’ll do little more than put a damper on your day. Arthritis, or inflammation of the joints, is on a whole other level of pain and one that can be debilitating. And then there’s arthritis foot pain. There are over 100 forms of arthritis, but arthritis […]

Can Cannabis Really Cure Corona?

With the threat of the coronavirus aka COVID-19 spreading like wildfire across the globe, so are cure-all remedies including cannabis cures. But what can cannabinoids cure? Can cannabis really cure Corona? An estimated 160,000 people have contracted the novel virus and about 6000 have died globally of the coronavirus since the outbreak began in Wuhan […]

Middle Back Pain: Understanding the Causes and Treatment Options

middle back pain

Back pain is one of the most common conditions that people all over the world silently suffer through. It is estimated that back pain is the leading cause of disability worldwide – preventing many people from doing their jobs or making it through regular, everyday activities. Lots of us put up with back pain because […]

Want Younger Looking Skin? Try Face Yoga!

face yoga forehead line erase

Aging is inevitable, but you can slow the lines of time on your face with face yoga. Reliving the sins of the past becomes a very real thing when it comes to your skin, especially around age 25. This is when a communication breakdown occurs between the layers of the skin and elastin, collagen, and […]

Do You Suffer From Pain in Your Thumbs? Find Out if it’s Due to Arthritis

pain in thumb

Understanding Arthritis in Thumb Joints: Everything you Need to Know Some people experience arthritis in their hands, some people feel it in their elbows, and others in their backs. Arthritis can have many different causes and affect different people in different ways, but there’s always one unfortunate commonality – the debilitating pain that arthritis brings […]

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