If you have found your kids stuck at home due to the coronavirus pandemic, they might be getting a bit antsy as they transition to online learning and spending more time in the house. They may be missing their friends and even be getting tired of watching TV (did you think this was even possible?). […]
Category Archives: Healthy Living
25
Mar
Mar
The coronavirus pandemic has put our everyday lives on hold, forcing schools to close and kids to spend most of their time inside at home. Even if they have an outdoor space like a backyard available to them, your kid(s) might be starting to go a bit-stir crazy (as you may be, as well). But […]
Back Pain, Healthy Living, Pain Relief Tips
Middle Back Pain: Understanding the Causes and Treatment Options
16
Mar
Mar
Back pain is one of the most common conditions that people all over the world silently suffer through. It is estimated that back pain is the leading cause of disability worldwide – preventing many people from doing their jobs or making it through regular, everyday activities. Lots of us put up with back pain because […]
19
Feb
Feb
What you do after your workout is almost as important as what you do during your workout. That’s right – a post-workout recovery routine is non-negotiable, and an absolute must Workout recovery is important because it allows the body time to rest and allows muscles time to repair themselves so you can actually see more […]
13
Feb
Feb
Nothing says you care than a gift that comes from the heart…or the hands. This Valentine’s Day, why not give your partner, or even your friends, the gift of a relaxing, customized massage? And why not do it without spending a ton of money on a spa day or massage gift certificate? Even if you’re […]
10
Feb
Feb
Lower back pain can be extremely debilitating and disrupt even the most basic day-to-day activities. From struggling to bend and tie your shoelaces, to experiencing agonizing pain during the workday, there are hundreds of ways in which pain in your lower back can make life harder. Lower back pain is incredibly common and can be […]
16
Jan
Jan
Eastern medicine, namely Chinese medicine and ayurveda, believe in a concept called face mapping. Face mapping is a method that indicates an acne flare might be due to more than the cosmetics, hair products, or fabrics that come into contact with your skin. According to face mapping, the location of an acne flare-up can help […]
24
Dec
Dec
The essential oils, frankincense and myrrh, are nearly as old as time, itself…literally. Popularized by the Three Wise Men, of biblical fame, these two essential oils, alongside gold, were used in many religious rituals from the Far East to the West. However, they don’t just make a good addition to your annual nativity scene. Frankincense […]
25
Nov
Nov
The holidays are quickly approaching! Still got a few people to cross off your holiday shopping list? We’ve got something for everyone in your life! Whether it’s your partner who needs some help with relaxation, or your best friend who needs help with their recovery, you can find the perfect gift for all your loved […]