Eastern medicine, namely Chinese medicine and ayurveda, believe in a concept called face mapping. Face mapping is a method that indicates an acne flare might be due to more than the cosmetics, hair products, or fabrics that come into contact with your skin.
According to face mapping, the location of an acne flare-up can help you understand why you’re breaking out. Those embarrassing acne spots may just indicate something deeper going on with your health somewhere else within the body. Read on to find out why acne flare-ups occur and how to treat them.
This acne locale, and its root cause, is perhaps the most well-known among acne sufferers. Blemishes that pop up along the jawline often indicate a hormonal imbalance.
Now, if you’re a woman, this could just mean that you’re in the middle of your cycle, a time when the body produces less estrogen. The reduction of estrogen leaves testosterone free to run wild through your body, and the oil glands, sensing a change, force sebum secreted from those glands into overproduction, which results in blemishes along the jaw.
For men and women alike, sleep, poor diet, and stress are also major contributors of a hormonal imbalance. To stop these kinds of flare-ups in their tracks:
- Get 7 to 9 hours of sleep every night
- Eat a nutrient-rich diet full of omega-3 fatty acids
- Relax and reduce stress by taking a yoga class or meditating
You’ll quickly find that caring for yourself and your mental health will ward off those pesky jawline breakouts.
Already, the T-zone is more prone to breakouts because its three main areas – the forehead, nose, and chin – have more oil glands than anywhere else on your face. Acne that appears in this area may also signify something going on with your gastrointestinal tract.
Cut down on dairy and eat a more nutrient-rich diet to combat t-zone flare-ups.
As the old saying goes, “Eat your greens,” especially the leafy green kind!
The nose is part of the T-zone, but this one gets another mention because the pores on the nose are considerably larger than anywhere else on the face, making it an area more prone to breakouts. This is because more bacteria and dirt can become easily trapped. Acne that appears here may also indicate a vitamin-B deficiency or high blood pressure. Take a vitamin-B supplement and cut down on red meat and foods that are high in salt and fat.
According to Eastern medicine, an acne break-out on the cheeks may indicate signs of respiratory problems.
It might be a good idea to invest in an air purifier or some houseplants like English ivy, spider plant, which can rid the air of harmful toxins, trapping them in their roots and in the soil. Better in the plant than on your skin!
Pimples that appear on the cheeks may also be an indication of excess bacteria trapped in the pores. Repeated use of a dirty cell phone or friction caused by your pillowcase could be to blame, as can excessively touching your face.
To combat cheek acne:
- Avoid touching your face too much during the day
- Be sure to wipe down your cellphone regularly with a disinfectant wipe
- Change out your pillowcases, and even your bath towels, regularly
Cosmetics and hair products may be the culprit for acne flare-up on your hairline or temples.
Also called pomade acne, this type of acne occurs when hair products find their way onto your face and clog your pores.
Hair waxes and anti-frizz serums are the biggest offenders because many of them contain wax-based or silicone-derived ingredients, which not only clog pores, but can cause inflammation and trap bacteria.
Check product labels for the following claims:
- Won’t clog pores
- Oil free
And, be sure to wash out any residue from hair care products before bedtime!
Fight Acne Breakouts
When it comes to taking good care of your skin, what you put on your skin is of equal importance to what you put in your body. To heal your skin directly, try topicals from CBDMEDIC’s Acne Treatment.
- Start the 2-step regimen with the Natural Foaming Facial Cleanser, a gentle formula that cleanses the skin and leaves it feeling refreshed.
- Finish off with their Acne Treatment Medicated Cream, which contains naturally derived ingredients like tea tree oil, jojoba oil, THC-free hemp extract to keep blemishes at bay while soothing the skin and keeping it moisturized.
Face mapping is not an exact science, so if you find a blemish or two in one of the trouble zones mentioned in this article, don’t panic – it’s not an automatic indication that something more severe is going on with your health. If you find, however, that topical acne treatments don’t seem to work and breakouts continue to occur in the same spot on your face, you may want to consult your primary care physician to see if something more serious may, in fact, be going on. If you’re interested in having younger looking skin then read our article on face yoga!