Category Archives: Pain Relief Tips

How to Kick the Symptoms of Arthritis in Feet

arthritis in feet

Stiff joints can be a pain – literally, but they’ll do little more than put a damper on your day. Arthritis, or inflammation of the joints, is on a whole other level of pain and one that can be debilitating. And then there’s arthritis foot pain. There are over 100 forms of arthritis, but arthritis […]

Middle Back Pain: Understanding the Causes and Treatment Options

middle back pain

Back pain is one of the most common conditions that people all over the world silently suffer through. It is estimated that back pain is the leading cause of disability worldwide – preventing many people from doing their jobs or making it through regular, everyday activities. Lots of us put up with back pain because […]

Do You Suffer From Pain in Your Thumbs? Find Out if it’s Due to Arthritis

Understanding Arthritis in Thumb Joints: Everything you Need to Know Some people experience arthritis in their hands, some people feel it in their elbows, and others in their backs. Arthritis can have many different causes and affect different people in different ways, but there’s always one unfortunate commonality – the debilitating pain that arthritis brings […]

Workout Recovery: Simple Tips for Faster Results

What you do after your workout is almost as important as what you do during your workout. That’s right – a post-workout recovery routine is non-negotiable, and an absolute must Workout recovery is important because it allows the body time to rest and allows muscles time to repair themselves so you can actually see more […]

4 Easy Stretches for Lower Back Pain Relief

leg stretch

Lower back pain can be extremely debilitating and disrupt even the most basic day-to-day activities. From struggling to bend and tie your shoelaces, to experiencing agonizing pain during the workday, there are hundreds of ways in which pain in your lower back can make life harder. Lower back pain is incredibly common and can be […]

Knee Arthritis Exercises for Pain Relief At Home

knee arthritis exercises

Update: Stuck at home and need some easy exercises you can do on your own to take care of your knees? These 3 exercises were developed for arthritis sufferers in mind, but honestly, anyone who needs squeeze in a little moving in their day can benefit from these short exercises. Because let’s be honest, when […]

Symptoms and Treatment of Wrist Arthritis

arthritis in the wrist.

Arthritis in The Wrist: What It Is and How to Treat It Developing arthritis in the wrist joint is incredibly common, especially as we age and our joints become worn. Arthritis in the wrist can be incredibly painful, and can prevent sufferers from performing everyday activities such as typing on a keyboard, washing dishes, or […]

Medicine for Arthritis Pain: Conventional vs. Natural Medication

medication and leaf

Arthritis can cause chronic pain and its effects can be physically and psychologically devastating. Quality of life can plummet, fatigue can set in, and self-sufficiency can take a hit. As your joints worsen, they can deform and become dysfunctional; and cause immense pain. Thus, it’s no wonder sufferers search for something, anything, to provide much […]

Lower Back Pain Causes: Why You Hurt and What You Can Do About It

lower back pain causes -woman doing reverse prayer pose yoga

Is your lower back pain constant, chronic or the result of an injury? Are discomfort and aches a regular part of your life? Does bending or lifting send shooting pain through your lower back, even into your leg? There is a range of causes for lower back pain, and each one can trigger different signs […]

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