Tag Archives: menstruation

Period Pain Relief: Remedies for Menstrual Cramps

woman child's yoga pose

The menstrual cycle is an incredible feat of nature; innate wisdom that propels hormonal flux and enables the perpetuation of life. For many women, the monthly period brings excruciating pain. One study found an astounding 84.1% of women in their early 20s reported pain, just over half experience discomfort with every single period. This pain […]

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