You might be surprised to learn that the human body has 360 movable joints. It’s a fact most of us would never consider in our daily lives. However, if you’ve experienced osteoarthritis pain, you’re painfully aware of each joint. When your joints are locked stiff and throbbing, there’s no way to ignore them. To understand […]
Category Archives: Pain Relief Tips
26
Jun
Jun
The snow has melted and the sun is high, which means it’s time to do your favorite outdoor activities! When looking for a place to hike, you might want to consider 1 of over 400 national parks to choose from all over the United States. But before you start planning the trails, plan your safety […]
25
Jun
Jun
It’s finally warm enough to lounge around outside and do outdoor activities, but the bugs just won’t leave you alone and now you just feel irritable from all the itching. Don’t worry, here are 4 tips to get the itching to stop and for those bites to go away fast. Remember, the main treatment is […]
20
Jun
Jun
In 2015, the United Nations established June 21st, as International Day of Yoga, to recognize the many emotional, mental, spiritual and physical benefits of this revered, ancient Indian practice. Yoga poses, known as asanas in Sanskrit, were originally devised by dedicated yogis to help them withstand the physical rigors of long hours spent in static […]
10
Jun
Jun
Musculoskeletal injuries are more common than one might think. From sprains and strains to significant bruising, fractures to open wounds, we humans are good at hurting ourselves! Falls and trauma — including sporting mishaps and workplace accidents — shoulder the majority of the blame. The study Prevalence Musculoskeletal Injuries reported that over 6.8 million injuries […]
30
May
May
Most of us spend a large part of our lives on our feet. Thus, it’s no surprise to discover that so many people suffer from foot pain. The foot is made up of many tiny bones, ligaments, and tendons which work together to help us stand and walk. This means you may experience foot pain […]
28
May
May
Do your fingers crack and hurt? Maybe your joints feel decrepit, your hand’s ache and your knuckles fail to function as they should. If your answer is a resounding ‘yes’, you may have one of the numerous types of arthritis that can affect the hands. If you struggle with arthritis in your hands, you are […]
Healthy Living, Healthy Work Habits, Pain Relief Tips
Office Syndrome Is Real and It Should Be Taken Seriously
17
May
May
If you’ve ever worked in an office, you’ve probably experienced some combination of neck or back pain, numb fingers, and eye strain. Who hasn’t stood up at the end of a long workday only to experience throbbing shoulder pain and a sore back? In the long hours spent at your desk, these symptoms can get […]
12
May
May
How do you honor the woman who made life possible — and get her to stop for a moment of caring for others to care for herself? Mothers cannot give from a depleted source. Every mother needs emotional, mental, physical and spiritual validation, nourishment and support. When a mother is respected and well cared for, […]