Is your lower back pain constant, chronic or the result of an injury? Are discomfort and aches a regular part of your life? Does bending or lifting send shooting pain through your lower back, even into your leg? There is a range of causes for lower back pain, and each one can trigger different signs […]
Category Archives: Pain Relief Tips
05
Dec
Dec
Yoga is the Sanskrit word for yoke, which means to “bring together.” The goal of yoga is to bring the body and mind together through breathing, meditation, and a series of poses called asanas with the intention of making you more self-aware as to what is going on both physically and mentally. Yoga can also […]
28
Nov
Nov
Holiday dinners and celebrations with your family are the perfect opportunities to take stock and appreciate our blessings while we consider the challenges faced by others. If you know your host suffers from arthritis, the right present will touch their hearts and ease their pain. Thanksgiving is a busy time of the year! Cooking dinner […]
24
Nov
Nov
Simple and Natural Forms of Lower Back Pain Treatment Lower back pain is an extremely prevalent health problem worldwide, and also a major cause of disability. It is estimated that over three quarters of Americans experience lower back pain at some stage, and it is a condition that can affect everyone from children to the […]
21
Nov
Nov
Are you suffering from lower back pain? We’re sure this won’t make you feel much better, but the National Institute of Neurological Disorders and Stroke reports that 80% of adults experience lower back pain at some point in their lifetimes. It’s actually the leading cause of job-related disability and missed workdays. The National Institute of […]
14
Nov
Nov
Arthritis is staggeringly common, with around 1 in 4 American adults suffering from the condition. While we tend to think of it as a single disease, it’s actually a cluster of symptoms (other than arthritic autoimmune diseases like rheumatoid arthritis). But regardless of the underlying diagnosis, it often presents with pain, reduced range of motion, […]
10
Nov
Nov
Do you suffer from lower back pain symptoms? Is it difficult to get out of bed in the morning, to move easily, or to live free from the worry that spasms might set in at any time? Back pain is frighteningly common. Over the course of your life, your chance of experiencing lumbopelvic pain when […]
Arthritis, Pain Relief Tips
Arthritis Weather Index: Does Barometric Pressure Really Cause Joint Pain?
08
Nov
Nov
“I can feel it in my bones,” a common saying used to describe an intuition or a hunch, is more than an idiom for those who suffer from joint pain. Arthritis sufferers, in particular, take this adage to be more literal – they believe that their pain changes based on weather patterns. If you know […]
Harley Pasternak, Healthy Living, Pain Relief Tips
Celebrity Fitness Trainer Workout & Diet Tips: Harley Pasternak’s Top 5 Must Haves for a Pain-free Lifestyle
31
Oct
Oct
If you’re into celebrity fitness, you may have already heard of personal trainer Harley Pasternak. He’s been named the Global Fitness Advisor for Four Seasons Hotels and has designed some of the most innovative fitness facilities at the Four Seasons in Montreal, Cabo San Lucas, Beverly Hills, and Anguilla, to name a few. He’s also […]