You might be surprised to learn that the human body has 360 movable joints. It’s a fact most of us would never consider in our daily lives. However, if you’ve experienced osteoarthritis pain, you’re painfully aware of each joint. When your joints are locked stiff and throbbing, there’s no way to ignore them. To understand […]
Tag Archives: arthritis
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In 2015, the United Nations established June 21st, as International Day of Yoga, to recognize the many emotional, mental, spiritual and physical benefits of this revered, ancient Indian practice. Yoga poses, known as asanas in Sanskrit, were originally devised by dedicated yogis to help them withstand the physical rigors of long hours spent in static […]