There could be a number of reasons your body experiences aches and pains. Even something as simple as not getting the proper sleep or overworking yourself could potentially lead to an increase in the levels of pain and discomfort you feel.
But what about the pain that you can feel coming on that hasn’t quite set in? The kind of pain that isn’t 100 percent unbearable as of yet, but when it does fully set in – it will likely affect your overall mood and entire day.
There are small tasks you can perform on a daily basis that assist in reducing your overall risk of pain. The best part is, you don’t have to pump yourself with painkillers and other medications to feel like your best self.
We’ve curated a list of six natural ways to reduce your chances of feeling unnecessary and chronic pain.
Get The Proper Amount Of Rest
Falling asleep can be difficult, and often times can become even harder simply because of distractions from the outside world. There is also the possibility of you not sleeping properly because of the use of your smartphone before bed.
If you find yourself unable to sleep, there are always remedies like controlling your breathing or taking a small dose of melatonin, a natural hormone to regulate your sleep cycle.
Taking a small dose of melatonin is also suggested. The natural hormone actually regulates sleep cycles.
If the problem persists, it is best to consult with a physician about the number of hours your body should sleep each night and how to improve your quality of sleep.
Be Sure To Stretch
It is recommended that you stretch at least two times per week for sixty seconds (to be honest we think that most people should stretch much more them twice a week). In doing so, you can decrease your stress level, as well as:
- Reduce the pain felt in your joints.
- Become more agile.
- Improve circulation.
- Get better posture.
Meditation is an ancient practice that connects the mind and body in a way that increases elements like physical relaxation, calmness, and your overall well-being. Scientists have found several correlations between the mitigation of pain as a result of mindfulness meditation.
Listen To Music
According to Psychology Today, emotion and pain share strong bonds. As a result, music that brings back positive emotions and feelings can also affect one’s mood and ability to tolerate high levels of pain.
Get Your Dose of Vitamin D
There’s a good reason why vitamin D is called “the sunshine vitamin.” In soaking up some extra sun, you will boost your vitamin D intake.
Vitamin D has been proved to help people:
- Feeling less lethargic.
- Feeling less musculoskeletal pain.
- Experiencing less frequent headaches.
That being said, although moderate sunshine can improve your health, too much sun can cause skin issues.
Consult with your physician to understand how much time you should spend in the sun.
Drink Plenty Of Water
Drinking water is essential to living life comfortably. In terms of recommend amounts of water, you should drink roughly two liters of water each day – or eight glasses. Drinking water helps improve the health of your joints and helps by flushing out toxins from your body that can contribute to muscle soreness.
Final Thoughts About Pain In Our Daily Lives
The beautiful thing about pain management is that there are countless natural remedies available to help mitigate said pain. It’s merely a matter of taking small preventative actions to avoid letting the chronic pain take over your life.
If you feel the onset of pain, it is best to start by hydrating yourself properly. practice mindfulness, make sure you take time to get your blood circulating, and find ways to distract yourself from pain so you can focus on enjoying life more.