CBD Kale Chip Protein Power Recipe
Hemp has tons of nutrients packed in a tiny amount of the plant. It is packed with omega-3 fatty acids, protein, iron, fiber, magnesium, phosphorus, antioxidants, and other essential nutrients and minerals. Paired with other superfoods, it can be a great, nutrient-rich snack on the go.
Equipment
- mixing bowl
- baking pan
Ingredients
- 1 bunch organic kale
- 2-3 Tbsp hemp seed oil
- ½ tsp CBD oil
- ½ tsp turmeric powder
- 1 tsp nutritional yeast flakes
- 2-3 Tbsp hulled hemp seeds
- 1 tsp sea salt (your choice of fine grade or course crystals)
- 1-2 tsp minced garlic (optional)
- a splash of lemon juice
- Vegetable oil like coconut oil or olive oil (for greasing your pan)
Instructions
- Wash the kale thoroughly. Kale loves to collect little critters that may contain protein, but may not be what you wish to consume. I like to soak my kale in a salt bath first, so debris and insects can float to the surface and be easily rinsed away.
- Preheat your oven to 250 Fahrenheit
- Grease a baking pan with a small amount of oil
- Mix wet ingredients separately in a bowl
- Mix the dry ingredients evenly and separately
- Toss the kale with the oil mixture
- Mix in the dry ingredients
- Spread the kale evenly across the pan
- Place the pan in the oven for 30-45 minutes
- Check frequently. You are looking for a slightly bronzed appearance with a slight crisp. If you have a convection oven, your kale will cook 25% faster
- Let them cool
- Pack them in a to-go container and snack on them during the day or eat them on the spot
Notes
*Note: hemp seed oil is derived from the hemp plant seed, while CBD oil is derived from its leaves.